Breath & Beats
Breath and Beats: A restorative sensory journey to come back in sync with your natural biorhythms. Using pranayama breathwork and sound healing with buffalo drums, chimes, and other instruments, this class will help you unlock deep relaxation. Starting with breath and guided by powerful, positive visualizations, journey into the depths of consciousness and restore inner harmony. This class will leave you feeling full of bliss and deeply connected.
Led By: Liz Sanders